Meditation and Yoga Box Set (FREE Bonus Included)
BOOK #1: Meditation: Ultimate Meditation Techniques for De-Stress, Emotional Harmony, Creativity and Happiness Increases
Meditation can bring amazing benefits into your life. If you are stressed, coping with constant anxiety, struggling with depression, want to increase your creativity, or just want to be happier, then this e-book is for you.
In this book, you will learn:
- Common concerns about meditation
- Several types of meditation styles
- Meditation techniques to help you cope with anxiety and stress
- Where to find guided meditations to help you find your emotional balance
- How to use meditation to become more creative
- What mindfulness is about and how it can effective your life
- Things you can do in addition to meditation to make yourself a happier person
BOOK #2: Meditation For Beginners: 33 Meditation Tips for Better Focus, Less Anxiety, Improved Memory and Quiet Mind
What is meditation? In this book we will try to explain the answer to this question. By reading through our 33 mediation tips, you will gain a better understanding of how to find your inner self. Along the way, you can follow our instructions on various ways to enter a state of meditation.
In this book we will try to explain about:
- Breathing techniques
- Exercise techniques, such as yoga and Tai Chi
- Group Mediation
- Simple stretching and relaxation techniques
- And even full moon meditation guidance
BOOK #3: Yoga For Beginners: Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga
Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical trifecta. Yoga For Beginners will take you in completely different place in your mind and challenge your body. Yoga is an ancient form of meditation and physical exertion that will help the mind as much as it will the soul.
This book is designed with the beginner in mind, introducing you to the:
- Concept of yoga
- How to create a peace of mind
- Reduce your level of stress
- Heal your body
Getting Your FREE Bonus
Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.
Download your copy of ” Ultimate Meditation Techniques plus Yoga Poses and Tips For Beginners. Learn How to find your Inner Peace, Focus Better, Diminish your Stress level and Heal your body” by scrolling up and clicking “Buy Now With 1-Click” button.
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